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Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Hauppauge area.
Because life is too short for time wasted in the gym working out alone, at Evolution Fitness you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Our main focus at Evolution Fitness is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
These 45-minute classes are led by a coach who will both educate and motivate you. Our program delivers proven results and will challenge athletes at any and all skill levels.
Achieve your goals with our coaches who provide personalized programming and 30 minute in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.
Our certified nutrition coaches will provide the accountability, knowledge and motivation you need to help you find and customize the optimal nutrition regime for your body.
Talk with a coach about your goals and learn how we can get you to your best self.
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
Enjoy the workouts with awesome people and reach your goals in no time!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
Each class is 45 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
QUICK LINKS
FIND US AT
656C Motor Parkway
Hauppauge, NY
(631)-993-5504
